Abby George
How Gratitude Changes Our Brains!❤
I listened to a podcast today on how gratitude changes our brain. So I wanted to share with you some of the things I learned from the Optima
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Abby George
- Mar 28, 2020
- 1 min
CONGRATS Sarah Thompson!
A couple weeks ago my big accomplishment involved me being able to fit a bath towel around my body again.
Today?! I’VE OFFICIALLY LOST 20LB
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Abby George
- Mar 24, 2020
- 5 min
Why Stress Causes People To Overeat And Suggestions To Relieve Stress So You Don't! 🤪
Yesterday I woke up and I just didn't feel really well, I was kind of down. And I don't normally weigh myself all the time because I tend to
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