Abby GeorgeJul 23, 20204 minHow Gratitude Changes Our Brains!❤I listened to a podcast today on how gratitude changes our brain. So I wanted to share with you some of the things I learned from the Optima
Abby GeorgeMar 29, 20201 minCONGRATS Sarah Thompson! A couple weeks ago my big accomplishment involved me being able to fit a bath towel around my body again. Today?! I’VE OFFICIALLY LOST 20LB
Abby GeorgeMar 25, 20205 minWhy Stress Causes People To Overeat And Suggestions To Relieve Stress So You Don't! 🤪Yesterday I woke up and I just didn't feel really well, I was kind of down. And I don't normally weigh myself all the time because I tend to