I listened to a podcast today on how gratitude changes our brain. So I wanted to share with you some of the things I learned from the Optima

A couple weeks ago my big accomplishment involved me being able to fit a bath towel around my body again. Today?! I’VE OFFICIALLY LOST 20LB

Yesterday I woke up and I just didn't feel really well, I was kind of down. And I don't normally weigh myself all the time because I tend to